COACHING BUILT AROUND YOU
From private personal training to fully customized online coaching, nutrition guidance, and competition-day support, Sovereign Strength provides individualized coaching designed around your goals.
Tailored Training Programs
Whether you’re looking to build muscle, enhance endurance, or improve your overall fitness, my training programs are customized to meet your specific goals. Each session is designed to challenge you and drive results, ensuring continuous progress and peak performance.
Personal Training
1-on-1 sessions focused on your individual goals, providing you with the attention and expertise needed to maximize results.
Online CoaCHING
Train with me from anywhere in the world. Receive personalized plans, progress tracking, and continuous support through our online platform.
Every program is different and truly designed to optimally fit your goals, lifestyle, previous injuries, and individual needs.
Weekly workbooks are analyzed and adjusted based on fatigue, lifestyle changes, and training responses.
Each program includes tailored dynamic warm-ups and pre-hab work to keep you healthy and pain-free.
(Pre-hab exercises help avoid rehab!)
Online coaching includes text and email support, Mon-Fri, 7 am-8 pm. Texts answered ASAP; emails within the same day.
Competition Day Handling
You focus on lifting. We handle the rest.
$175
Competition Day Is More Than Strength
A successful meet comes down to execution, timing, and decision-making under pressure.
Our meet day handling service is designed to eliminate unnecessary stress so you can focus entirely on performing at your best.
What’s Included
Strategic Attempt Selection
Warm-Up Room Management
Timing & Flight Tracking
Meet Day Nutrition Support
Hydration Guidance
Real-Time Coaching Adjustments
Psychological & Performance Support
Built for High-Level Performance
From weigh-ins to your final deadlift, every variable is managed with precision so you can compete with confidence and clarity.
How It Works
Step 1
Pre-Meet Strategy
We review goals, attempts, timing, and meet expectations.
Step 2
Meet Day Execution
Warm-ups, timing, adjustments, nutrition, and coaching handled in real time.
Step 3
Platform Focus
You stay locked in on performance while every detail is managed around you.
Your Job Is To Lift.
We’ll Handle The Rest.
Nutrition Coaching That Actually Fits Your Life
Personalized guidance, real accountability, and sustainable results — without restrictive dieting.
$200/month
Stop Guessing.
Start Making Progress.
Most people struggle with nutrition because they either don’t have a plan — or they’re following one that doesn’t fit their lifestyle.
This coaching gives you structure, flexibility, and accountability so you can finally see real progress.
What You Get
Personalized Macros
Weekly Check-Ins
Meal Guidance
Flexible Food Choices
Ongoing Support
Body Composition & Performance Focus
No extreme diets. No cutting out everything you enjoy.
You’ll learn how to eat in a way that’s sustainable, flexible, and built around your actual life — not a temporary plan.
Built for Real Life
Is This For You?
✔ Want to lose fat or build muscle
✔ Tired of restarting diets
✔ Need structure + accountability
✔ Want flexibility with food
✔ Ready to stay consistent
Ready to Start?
Start building sustainable results today.
FAQs
Do I need to track macros?
1
Not necessarily. Tracking is a helpful tool, but we’ll tailor the approach to what works best for you. Whether that’s full tracking or a more simplified method, the goal is sustainability.
How often are check-ins?
2
You’ll have regular weekly check-ins to review progress, make adjustments, and keep you accountable.
Will I have to cut out foods I enjoy?
3
No. This approach is built around flexibility. You’ll learn how to include the foods you like while still making progress toward your goals.
Is this program good for beginners?
4
Yes. Whether you’re just starting or have experience, the coaching is personalized to your level and goals.
What kind of results can I expect?
5
Results vary based on consistency, but the focus is on improving body composition, performance, and building long-term habits that last.
How is this different from a regular diet plan?
6
This isn’t a one-size-fits-all plan. You’ll get personalized guidance, ongoing support, and adjustments based on your progress — not a static program.
How do I get started?
7
Click the “Apply Now” button, fill out a short form, and we’ll get you set up with your personalized plan.