Personalized Strength Coaching Built Around YOU
Train with a plan that fits your goals, your schedule, and how your body moves. Sovereign Strength Co. delivers 1-on-1 coaching that builds real strength, sharper technique, and consistent progress—without the guesswork.
Custom programming • Technique feedback • Weekly check-ins • Direct coach access
No pressure—apply to see if coaching is a fit.
Who This Coaching Is For
You’re serious about getting stronger
You want a clear plan that builds strength week after week—not random workouts.
You want better technique & confidence
You’re done guessing. You want feedback that keeps you safe and efficient.
You want accountability that sticks
You want check-ins, adjustments, and a coach who keeps you on track.
If You’re Training Hard but Progress Feels Slow… You’re Not Alone
Most lifters stall because the program doesn’t match their recovery, mechanics, or real life schedule. Generic plans can work for a while—until they don’t.
Stuck at the same numbers for months
Unsure if your form is holding you back
Inconsistent weeks that kill momentum
Doing “more” but not getting “better”
That’s where individualized coaching changes everything.
What You Get With 1-on-1 Coaching
This is coaching that adapts to you. Your training is built around your goals, your current level, and your weekly routine—then refined with check-ins and feedback so you keep moving forward.
Fully customized training plan (updated as you progress)
Weekly check-ins and adjustments
Technique feedback and form guidance
Direct access to your coach for questions
Progress tracking built into the process
A plan that fits your schedule—not the other way around
How It Works
Apply
Tell us your goals, training history, schedule, and what you’re struggling with.
Build Your Plan
You get a program tailored to your strength journey—based on your needs and mechanics.
Execute + Adjust
Weekly check-ins, feedback, and updates keep you progressing consistently.
You’ll always know what you’re doing, why you’re doing it, and what’s coming next.
You May Be Wondering…
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100% tailored to you—your goals, experience, body mechanics, and schedule. No cookie-cutter plans, just a program built for your strength journey.
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Most clients notice strength gains and improved technique in 6–8 weeks. With consistent guidance, you’ll hit bigger PRs faster than going it alone.
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You’re never on your own. Weekly check-ins, technique feedback, and direct access to your coach mean you get accountability, guidance, and adjustments whenever you need them.
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Free programs are generic. Individualized coaching maximizes results in less time, reduces injury risk, keeps you accountable, and makes every session strategic—so you train smarter, not just harder.
Meet Your Coaches
Stanley Murkland
Stanley Murkland is a nationally ranked powerlifter and personal trainer focused on helping lifters train with purpose. His coaching approach blends structured strength programming with individual attention, ensuring every plan is built around the athlete—not the other way around. Stanley works closely with clients to improve technique, build consistency, and break through plateaus, guiding them toward long-term progress and stronger performance.
Justin Taylor
Justin Taylor is a nationally ranked powerlifter and experienced strength coach with over a decade in the fitness industry. A two-time USAPL California State Champion, Justin has competed across multiple weight classes and brings a deep understanding of strength development to his coaching. With a background in Exercise Physiology, he helps athletes refine technique, maximize performance, and train in a way that supports both progress and longevity.
Real Progress, Real Momentum
“I’ve been working with Stanley for a little bit more than a year and I’m telling you it’s probably been the best year of strength training I’ve ever have. I’ve been on programs that I’ve bought over the years from other coaches and strength people, but having a coach is definitely better. Just having another set of eyes on me makes that much of a difference. It’s crazy that I’m the strongest I’ve ever been and it’s all been through a phone. I really enjoy our weekly talks, it’s been great talking about how the lifts were that week but then we also talk about life and everything in general. He’s also been helping me in my own coaching business a ton!
Even though I’ve only met Stan, once in person. After talking weekly and getting to know each other more, we’ve grown a friendship over this year while working together and honestly linking up with him has been one of the best things I’ve decided to do. Shout out to James Daly for being the one who connected us! I’ve enjoyed every day training with Stan. He will figure out your flaws and help strengthen them. My technique on all my three lifts have been better than ever thanks to Stan. Ive done 2 meets with him and both were a great experience. I was on podium on both meets (2nd and 3rd). I’ve hit numbers I thought I could never hit and the crazy thing is that it’s only going to get better and I’m only going to get stronger.
15/10 I would recommend working with him if you’re looking to become a stronger version of yourself or looking to compete in powerlifting. Make that jump to work with him and I promise you, you won’t regret it.”
Kenneth Tadeo
“I've been working with Stanley for a year and a half now. At first I was skeptical about how much difference a different coach would be but I was very quicky proven wrong. Stanley helped pinpoint weak parts of my lifts and worked with me to improve them. All my workouts felt like they were there for a reason and he would always help explain the purpose of everything if needed. His methodology is all about building long term success and working around life things that may interfere with training. Not only does Stanley help you improve, he's constantly trying to improve and learn new things himself. He's always open to experimenting with new things even if they're unconventional and understands that there isn't a one size fits all situation that works for everyone. Since working with Stanley, not only have I been the strongest I've ever been, but I feel like my knowledge of lifting, strength, and health has increased.”
Harlan Chang
“I’ve had the privilege of working with Stanley as my coach for the past six years since I began powerlifting. Stanley is an exceptional coach, and what stands out the most is his constant and clear communication. He is always quick to respond to any questions I have or to provide valuable feedback. Throughout the toughest moments, including mental blocks when I doubted myself, Stanley has been a source of unwavering support. My progress and performance have consistently improved since I started working with him, and I continue to grow and learn under his guidance. I have recommended Stanley to many others because I believe in his expertise and the genuine dedication he invests in his clients. I am incredibly grateful to have him as my coach.”
Jessica Santos
Ready to Train With Purpose?
If you’re ready for a program built around you—and support that keeps you accountable—apply now. We’ll review your info and let you know the next step.
Limited coaching availability to keep support high.